When it comes to fitness and rehabilitation, you may hear the terms fast twitch or slow twitch muscles or muscle fibers. Here is some helpful information about these two terms to help you understand them. Are you a better sprinter or distance runner? Many people believe that having more fast and slow twitch muscle fibers [...]
Winter Driving in North Dakota
November 1, 2012 by Leave a Comment
A major road connecting Bismarck and Lincoln was closed for several hours this morning after a head-on collision. It happened shortly before 7:00 this morning on Yegen Road. Police say the crash forced them to barricade parts of the road south of the North Dakota National Guard base. Two cars collided, and both drivers were [...]
Influenza begins to hit in North Dakota
November 1, 2012 by Leave a Comment
Flu Season is here We`re about a month into flu season and we`re already hearing reports of influenza in North Dakota. At least 12 people in the state have been diagnosed with the flu. Two of them live in long-term care facilities. Typical flu symptoms include fever, headache, sore throat and runny or stuffy nose. [...]
3 Benefits of an In-Season Training program
October 18, 2012 by Leave a Comment
How should I train during my season? This is a common question athletes are faced with during their competitive hockey season. At Healthways Training Center we design our in-season training with three specific goals. Injury prevention during your season If we can maintain an athletes strength and flexibility during the season the likelihood of an [...]
New staff and programs at Healthways Bismarck ND
September 21, 2012 by Leave a Comment
Healthways now has a NEW and fully responsive website!!! This new site is easier to navigate and has been optimized for any device. Access our site from your iPhone, Android, Windows Mobile, blackberry, or any tablet without sacrificing a easy navigation. Now, not matter where you are or what you are doing you can look [...]
